北京桑拿网,北京品茶网,北京夜生活论坛 品茶工作室外卖 "No, I can’t fake the imperial edict." Luan Chengdong refused directly.

"No, I can’t fake the imperial edict." Luan Chengdong refused directly.

Lu Yuanshan smiled. "If you don’t let you fake the imperial edict, what should you do if you give him the body-guard roller?"
***
At night, when Lu Yuanshan and his men were rotated, Liu Xuan led his men into the palace, and then Lu Yuanshan led the surprise attack on Yu Linwei, who directly controlled the three deputy commanders of Yu Linwei, and then the fifteenth emperor took over Yu Linwei directly with Luan Chengdong’s roller.
Supposedly, the effect of feather Lin Wei’s organizational system is not necessarily so effective, but it happened that their headquarters were all set up in the distant mountains, and most of the people in feather Lin Wei were well-informed, naturally knowing that God was more interested in the fifteen emperors, and that the soldiers were taken over by the fifteen emperors did not cause any great resistance.
Although he controlled most of the feather Lin Wei, he still met with a resistance force of 500 people. Lin Wei secretly tied up and was ready to see. Cong people were not Liu Xuan and their gang, but the other side was not as fast as their hands.
A little interrogation proved to be the emperor Kang Wang bribing some feather Lin Wei high-level officials to attack the palace at night.
After the 15 th Emperor took over, the 5,000-feather forest department entered the palace. It is necessary to stick to it tonight when Tianyun Feng Xiao enters the palace.
When Lu Yuan Mountain took over the post, it was Haishi, and when the work here was finished, it was already over. At this time, it was the time when people were exhausted. There was silence around the palace, walls and torches crackled.
Luan Chengdong Liu Xuanbian changed his mind at this time, and Kay looked a little heroic. He looked around with some doubts. "Are you sure someone will come today because you are so nervous?"
Liu Xuan nodded. "It’s impossible for us to hide the news of the raid on Yu Linwei. None of these royal brothers are mediocrities. They may not even have a chance to make a comeback tonight. This may be their last chance. Are you just resigned or desperate?"
"Ah" Luan Chengdong sighed "Is this throne so attractive? How come I am tired day and night when I see the sky? Must an emperor fight to the death? Even if they don’t earn less, are they still princes? "
"What do you think about this matter? It may seem so to us, but you should also think about it. I heard that there are more than twenty of his brothers, and now there is only a prince and a king who is not necessarily ambitious." Liu Xuan has a profound way
Two people are chatting. At this time, Chen behind Liuxuan suddenly pointed to Tianyi to "lead you to see".
When Liu Xuan and Luan Chengdong looked up and saw the night, they didn’t know when they had a few more shining stars, and these stars actually floated towards the palace. Look carefully at what stars are there, and there are dozens of hole lights.
"It’s not good to have something hanging from the lamp. The sharpshooter called me. Don’t let him float near the palace." Liu Xuan looked intently. This is no ordinary hole lamp. Every hole lamp has a dark thing hanging from it. You can tell it’s not a good thing.
With Liu Xuan’s command of dozens of ware shots, those half-hole lamps were shot in succession, but he was not shot down as they thought except for one or two that went out and fell.
Not only was it not shot down, but more than a dozen hole lamps were still burning instantly. The lamp hanging turned out to be buckets of kerosene, but after a few breath, these hole lamps had already flown to the wall side. The buckets of kerosene tilted against the wall and immediately turned them into a sea of fire.
"Tamar is pawned."
Liu Xuan roared and hurriedly used one ice technique after another. This kind of ammunition oil is very troublesome. Once it touches the body, it is difficult to get rid of it, and it can’t be destroyed. Once the water is instantaneous, it will explode and put it out. It is very troublesome. Liu Xuan, although the water technique is also a powerful ice-carrying attribute technique,
Just when Liuxuan and others were in disorder, pieces of rustling sounded around them.
"Look at someone at the head" is Chen’s talk. Don’t look at this age. His eyes are surprisingly good for Liuxuan. They are busy putting out the fire, but they have not found it.
Liu Xuan specially patted Chen on the shoulder. Chen called Chen Xing. His hometown was from Yuntai, Yanbei. It used to be a family of ten thousand people. A hundred years ago, the Great Patriotic War was killed by a ghost from Dongfan, leaving them with a few dozen people. This is also why the old Chen family insisted on letting Chen join the army. From a hundred years ago, the Chen family left an ancestral training. Whenever there was a foreign invasion, Chen Xiaodi shed his blood and wanted to serve the day. Qin Tian Qin tried his best to avenge Chen Jiazu.
Liu Xuan looked around with his spiritual vision and saw the shadowy figure around him. The original wall was lit by lights, and the whole wall became like daylight when the oil was burned, but it was invisible in the four miles. If the other side ambushed hundreds of archers, wouldn’t these feather guards be used as living targets?
Liu Xuanyi raised his hand, "Set the target before the sharpshooter!"
As Liuxuan broke off drinking, the original wall was still a mess, and order was immediately restored. Dozens of marksmen came to the edge of the wall to shoot at the outside of the wall.
It was said that it was a random shot, but it lit up in the dark distance, but it was already clear after more than ten breath. Although it was not as bright as the wall, it was not inferior.
Originally, piles of firewood were piled up outside the palace, and the surface was also poured with kerosene. See Liu Xuan, they have already set a good position. As the ware gun fires, the piles of bonfires are lit and immediately both sides become as bright.
As the bonfire lit up, the surrounding figures became clear. Not all the formed soldiers wore ordinary people’s clothes, nor were they conference semifinals. They looked like ordinary people, but their eyes were dull.
Liuxuan eyebrows a cu a sense of crisis rises from the bottom of my heart, these guys look like ordinary people should bring such a strong sense of oppression to themselves.
Just then, a roar came from a distance, and these glassy-eyed guys charged at the wall.
It’s really a charge, and it’s extremely fast. Their speed is far from that of ordinary people. It is estimated that this speed base is similar to that of a martial artist.
Where did so many martial artists come from? to be continued
192. Battle in front of the Imperial City
Appear in front of them is nearly thousand jack strength opponent speed surprisingly fast, blink of an eye has rushed out of the ten zhangs looking at the wall outside the crowded LiuXuan eyes narrowed slightly at the same time, the right hand a lift "gun distance 5 zhangs volley ready …"
Fast forward speed can quickly approach the distance between the two sides, which is quite unfavorable for long-range troops, but the same high-speed forward unit is hit by a bullet or an arrow. Because of its forward inertia, it often can’t control its own body, and the damage is much heavier than that in the static state.
The effect of a round of volley is very obvious. Before the charge, half of them fell down instantly. Fortunately, some of them hit their companions and fell to the ground. Fortunately, they were not hit, and then they rolled and fell out directly. Before they climbed up, they were trampled by their companions. Some of them were even more unfortunate and were shot dead directly.
Most of them didn’t have a chance to get up again, but after a careful look, after all, a few and most enemies managed to escape this round of attacks with their quick posture.
There is also a reason for this. Considering the powerful long-range combat effectiveness of the ware guards, Lu Yuanshan strongly urged each of the four doors to leave a ware guard to help defend Liu Xuan. After careful consideration, only one hundred ware guards were left for each of the three doors. As a result, although Liu Xuan and his company are all ware guards, there are actually only 400 ware guards, which are less than half of them in terms of personnel.
Although not many people were shot in the front row, but according to Liu Xuan’s visual inspection, dozens of enemies fell down. Although the number of the other side is still uncertain, if the ware guards play their normal role, several rounds of volley will take away hundreds of lives of the enemy. Although this may not necessarily change the war situation, it is quite brilliant to shoot opponents equivalent to the number of ware guards without confrontation.
Four hundred ware guards were woven into three groups by Liu Xuan, and the three groups exchanged great penetrating power to shoot the opposite enemies one by one, drawing lines of fire in the flames, counting blood and residual limbs flying in the sky.
After five rounds of shooting, the situation of the other side’s forward movement has finally eased. Although the number of people across the street is still accurately estimated, it seems that there are less than five or six people. Seeing the heavy casualties, the opposite commander finally can’t stand it. It is estimated that even half of them will be left when they rush to the wall.
At this time, it seems that the commander of the other side is whistling to command some hands. As he roared forward, the team rushed to the front and some troops continued to rush forward, but the troops behind them slowly stopped. After they stopped, they grabbed their weapons on their backs.
Liu Xuan discovered that these guys are not finished or finished. They all carry weapons on their backs, and everyone’s weapons are not heavy. At that time, they didn’t notice their weapons. At this time, as soon as they came to the solution, they could see that this part stopped and had two short spears with an arm or so in their hands. These two short spears could be connected and immediately turned into a long-short spear.
These guys stop, but there are thousands of people. The distance they are now is about 20 feet away from the city wall. What is the concept of javelin throwing and javelin throwing?
"If you don’t shoot freely in front of the officer, you will give priority to killing the distant javelin thrower."
As Liu Xuan ordered the ware guards to flood Chengtou, even if the ware guards came to a round of shooting, there were only 600 guns, and there were thousands of pitchers on the opposite side, not to mention that one of the ware guards had not finished loading the ammunition.
The volley here is fast and the projection on the opposite side is not slow. This side has just reacted. Many javelin throwers on the opposite side have been assembled. Some javelin throwers run up and fly over screaming at the city wall.
"Ma Dan" Liu Xuan complained that if it weren’t for leaving 200 ware for all the doors, they would be so.
Liuxuan suddenly turned towards the wall behind him and shouted "Protective Rev."
Seeing the sky full of spears flying to the wall, people will feel shudder. However, as Liu Xuan ordered the walls of Xuanguang to light up, countless kinds of shields rose, with different colors, blue xuanlan shield, yellow white thick soil and green vines. Suddenly, Liu Xuan almost wrapped them up to defend this section of the wall, and there were several gleaming waves of metal hitting the main side of Xuanguang wall, and several spears were hit and changed their direction.
Originally, the fifteenth emperor was afraid that there would be a loss in Liuxuan’s side. Nearly 200 people arranged Liuxuan’s rescue team. Many feather Lin Wei behind them didn’t know who these slow guys were, but they were powerful and many people felt it, but there were still many spiritual practices among them.
Even so, a hundred spears were thrown into the city wall, and more than a dozen people were thrown directly through the fire.
Liuxuan at this time, however, can’t take care of these because the other party’s vanguard has already rushed near the wall. The so-called solid root of this palace wall is the so-called wall. The wall is only ten feet high and the wall is only ten feet wide. This is because the other party in Beijing has no siege equipment. If the other party really has siege equipment, it can smash through this wall.
"bayonet free shooting equipment melee!"
As Liu Xuan once again ordered nearly four hundred ware to pull out the bayonet and get stuck in the front end of the ware gun.
In the face of a three-foot-high wall, it’s just a run-up for these people with martial arts physique. At this time, their front end has reached the wall, and these previous troops have also drawn out their own weapons. So two streams of iron flow collided and killed the sky with a shout.
This kind of intensity confrontation may not be able to stand up to Liu Xuan if it is not a fire guard. It is also strange that the same can be said to the opponent. A very famous strategist once said that once the battle damage exceeds 2%, there will be scattered deserters, but now their battle damage is less than 30%, and the other side has no intention to continue.
193, the opponent’s goal
See them some dull eyes LiuXuan seems to be white.
Although the number of enemies is large, the ware is commanding, and the strength of the two sides is also different. It seems that if you add stars to shoot, although some enemies have rushed to the wall, they are also based on the roots.
The wall is like a meat grinder, and people keep falling and dying. The outer wall seems to have been washed with blood, and the red blood keeps flowing along the gap of the wall.
Liu Xuan also threw himself into the battle. He lifted his foot and kicked an enemy from the wall and finally shook his head. He can’t go to the other side like this again. There are several times as many ware guards. If he can’t give full play to the long-range advantage of ware guards, these hundreds of ware guards will be consumed by the other side sooner or later.

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告别错误握绳!掌握黄金握绳法,燃脂塑形一气呵成(黄金手绳)告别错误握绳!掌握黄金握绳法,燃脂塑形一气呵成(黄金手绳)

战绳训练作为一种高效的燃脂塑形方式,已经受到越来越多健身爱好者的青睐。然而,很多人在练习时却常常出现错误的握绳方法,这不仅影响了训练效果,甚至可能对身体造成伤害。今天,就让我们告别错误的握绳法,掌握黄金握绳法,让你的燃脂塑形一气呵成! 我们来了解一下常见的错误握绳法。有些人喜欢将双手放在战绳两端,用力抓住,这样做的后果是:一方面,双手容易疲劳,影响训练效果;另一方面,这种握法容易导致手腕受伤桑拿。还有一些人习惯用单手握绳,这样做不仅容易失去平衡,还会使力量分布不均,导致身体某部分过度用力。 那么,什么是正确的黄金握绳法呢?以下是一些关键点: 1. 双手握绳的位置:双手握住战绳的两端,与肩同高桑拿。这样可以保持身体平衡,使力量分布均匀桑拿。 2. 手指握法:用手指尖轻轻握住战绳,拇指轻触绳索,其余四指略微弯曲。这样的握法可以使手腕放松,减轻疲劳,减少受伤风险。 3. 双臂角度:保持双臂微曲,肘部与肩膀成45度角。这样既可以发挥出最大的力量,又能有效减少肩部压力。 4. 身体姿态:双脚与肩同宽,膝盖微弯,保持身体稳定。训练过程中,要保持核心肌群紧张,以维持平衡和力量。桑拿 5. 动作要领:在进行战绳训练时,要根据不同的动作要领,合理调整握绳和发力方式桑拿。以下列举几种常见动作的握绳要领: (1)交替波:双手交替进行摆动,保持手腕放松,用整个手臂带动战绳桑拿。 (2)单波:双手同时进行摆动,注意用力均匀,避免用力过猛。 (3)环绕:双手紧握战绳,保持手臂微曲,进行环绕动作桑拿。动作过程中,手腕要保持放松,避免僵硬。桑拿 (4)战绳开合跳:双手握绳,双脚与肩同宽,进行跳跃。动作过程中,要注意控制身体平衡,避免失去重心。 (5)跳跃砸绳:在空中将战绳砸向地面,然后迅速跳跃离开桑拿。动作过程中,要保持手腕放松,用腿部力量完成跳跃。 通过以上五个关键点,相信你已经掌握了黄金握绳法。接下来,让我们来了解一下如何运用黄金握绳法进行燃脂塑形训练。 1. 热身:在进行战绳训练前,先进行5-10分钟的热身运动,如慢跑、跳绳等,以预防运动损伤桑拿。 2. 训练计划:根据自己的体能水平,制定合理的训练计划桑拿。初期可从30秒的训练后休息1分钟开始,每次训练时间以15秒的幅度逐渐增加,直至能够坚持连续训练3分钟。随着训练的深入,目标是能够持续进行9分钟的训练,中间仅休息2分钟。 3. 逐渐增加难度:在掌握黄金握绳法后,可以尝试增加训练难度,如增加训练时间、提高动作速度等。 4. 适当休息:训练过程中,要确保充分休息,避免过度训练导致身体损伤桑拿。 掌握黄金握绳法,让你的燃脂塑形训练更加高效桑拿。告别错误的握绳法,让战绳成为你健身路上的得力助手!