北京桑拿网,北京品茶网,北京夜生活论坛 品茶工作室外卖 Jiuyin quickly threw this hot potato away, walked aside and took a breath. Gu Sheng’s eyes turned and quickly squeezed past the "master". Jiuyin coughed a little and calmed down a little. "What’s the matter?" The ancient thief thief smiled and said, "Master, great opportunity!" "What chance?" Jiuyin is not white. Gusheng said, "Do you want to be a bachelor like your granduncle?" Nine hidden face a red finally white "what are you talking about? People in my generation are bent on saying that this trivial matter should not be hung in their hearts. "Gu Sheng doesn’t believe it." Master disciple can advise you not to disappoint the owner of the cabinet! Besides, after all, the cabinet owner is the hidden cabinet owner of Lingxu. If you really form a fairy couple with her, it will be of great benefit to our Sword Sect. Think about it! " Nine hidden consciousness nodded and suddenly found something was wrong and quickly shook his head. "What to consider!" I don’t know when the Taoist priest suddenly "plugged in" after nine invisibility. "I think it makes sense to say that it is not rising. Even if we send the sword, you should sacrifice one …"

Jiuyin quickly threw this hot potato away, walked aside and took a breath. Gu Sheng’s eyes turned and quickly squeezed past the "master". Jiuyin coughed a little and calmed down a little. "What’s the matter?" The ancient thief thief smiled and said, "Master, great opportunity!" "What chance?" Jiuyin is not white. Gusheng said, "Do you want to be a bachelor like your granduncle?" Nine hidden face a red finally white "what are you talking about? People in my generation are bent on saying that this trivial matter should not be hung in their hearts. "Gu Sheng doesn’t believe it." Master disciple can advise you not to disappoint the owner of the cabinet! Besides, after all, the cabinet owner is the hidden cabinet owner of Lingxu. If you really form a fairy couple with her, it will be of great benefit to our Sword Sect. Think about it! " Nine hidden consciousness nodded and suddenly found something was wrong and quickly shook his head. "What to consider!" I don’t know when the Taoist priest suddenly "plugged in" after nine invisibility. "I think it makes sense to say that it is not rising. Even if we send the sword, you should sacrifice one …"

The second volume The magic code section one hundred lock god day
? The hundredth day lock god
The vegetation around the mountains has gradually changed. The tunnel in Gusheng’s heart is coming soon. The frost and cold are clear-headed these days, because everyone has already crossed the range of barren hills and strong winds. The frost and cold conditions are getting better and better. The consciousness is gradually clear, that is, the skill has not been restored, that is, it is almost the same as that of the general swordsmen. Flying is no problem, but it will not be too fast. Nine hidden people often take care of her. After every time, nine hidden people take care of frost and cold, they always feel that they have a pair of eyes looking at themselves behind their backs. When he
This day, the front person suddenly exclaimed and fell from it. Gusheng heart way is here! Nine hidden hurriedly rushed over "what’s the matter?" Several younger brothers said, "What’s blocking them?" Jiu Yin realized what was going on. Although he was a little excited, he couldn’t see it, but if this is the wall, then that side is the magical world! Jiuyin reached out his hand and gently pushed it in the middle. Sure enough, it was blocked in the middle. Jiuyin said excitedly, "Here we are!" He turned to the earth and announced to everyone that Zhu Zhao, a younger brother, was elated. When he laughed, Jin Peng’s sword soared into the sky and went to see a golden light "shooting" to the sky. Other younger brothers followed the example of dozens of "colors" and ascended to heaven like five "colors" fireworks!
They divided into two teams along the wall and searched Gu Sheng and Jiu Yin in opposite directions in parallel. One group of them took some people as another group. While searching for Jiu Yin all the way, they told Frost Cold how amazing the world behind this wall was, which made Frost Cold very interested. Since she gradually became conscious, she was as cold as ice again, but the only exception was that whenever Jiu Yin talked to her, she smiled as much as possible, but she tried to be friendly. However, she had a straight face for hundreds of years and suddenly made her smile and talk, which naturally made Gu Sheng feel uncomfortable.
A message came that Yu Fuling flew in, and Jiu Yin reached out and took it in his hand. A spiritual knowledge went in and his face was happy. "Let’s go and cure them!" This group of people immediately turned around and flew to Jiuzhi in the opposite direction. Instead of entering the Immortal Gate without authorization, they waited outside for Jiuyin. Some of their impatient brothers were already rubbing their hands and throwing some stones into the Immortal Gate from time to time to make sure that this is indeed the Immortal Gate, which can lead to the other side of the world. The stones disappeared after passing through the Immortal Gate without being bounced back. Look at the surrounding environment. He remembers that it is right.
As soon as Jiuyin and his team landed, Jiuzhi Ma greeted "Second Senior Brother!" The other disciples’ eyes are full of excitement, and they want to look calmer at the bottom of their hearts. The more successful they are at this time, the more calm they become. Gu Shenggen is behind the master, and Jiu Zhi leads Jiu Yin to the front of the Immortal Gate. After seeing him, Jiu Zhi refers to Jiu Yin and is deeply pushed in the door. Sure enough, his hand has worn through! Jiuyin took a deep breath, lifted his feet and disappeared into that door. Everyone held their breath. Suddenly Jiuyin appeared again with a smile on his face. "This is it!" The younger brothers cheered, and the Taoist priest rushed over first, and then he couldn’t restrain all the younger brothers. You squeezed me and pushed you together, but Gu Sheng became the last one. When he was ready to pass, there was no one in front of the Immortal Gate. Longhu laughed. "You are always the most active. What’s going on today?" Gu Sheng joked with her, "Today, my brothers are not as tame as lambs at ordinary times. I naturally can’t rob them." He pulled up the dragon fox hand to prepare for the past, and the dragon fox face turned red and gently broke free. "Don’t be seen." Gu Sheng smirked. "There are still people here …" He said, pulling up the dragon fox hand again, and the dragon fox didn’t break free with his head down. Unexpectedly, a head suddenly appeared, and Zhu Zhao broke the gong … "
"Xanadu here is really a Xanadu!" I found the nearest fairy jade mine to the wall. Jiuyin said excitedly that the frost around him gently went to check the fairy jade. At this moment, it is near evening, and the villagers have returned to the village early to prevent being attacked. "This is fairy jade!" Frost cold hand caressed "touch" a huge piece of jade, and even she couldn’t restrain such excitement. Gusheng hurriedly woke up the master. "Master, we should sit on our mark when we find the fairy jade mine." Nine hidden nods. "That’s right! Mark it quickly … "He thought again." But there are no marks in our Sword Sect? " Zhu Zhao "inserted" his mouth. "Then set up a stone tablet and write" Sword Sect Hill "!" Nine hidden criticise "what hill we are not bandits, just write the four characters of Sword Sect". When everyone shouted, they decided to start. Several brothers erected a huge stone tablet two feet high at the top of the mountain, and then everyone elected a French best brother. The four characters of Sword Sect are like flowing water in one go.
Cheng Fangya, the thirteenth peak of Jiewangshan, sat beside a canopy car and asked some pale brothers Cheng Fangya, "Is everything around Xuzheng arranged?" Behind him, a younger brother leaned down and answered, "Tell the master that the whole mountain peak has been decorated and surrounded by our imaginary array. Even if the enemy rushes in, it can’t find the east, the west, the north and the south." Cheng Fangya still has some worries. "When the fairy sword was born, they were afraid that they would feel the power of the whole fix-true world." Although Cheng Fangya was worried, he didn’t want to let go. His heart andao this time, Gu Sheng kept his word and told me that Cang Xu sent him to get up from the car. Not far from where they stand, an old man in Shiping Shiping sits in front of a futon with a cup of bitter tea curling and steaming.
"Shi Shu" Cheng Fangya respectfully called out to the old man, who was just Cheng Fangya’s uncle Cang Xupai. Only the older generation turned around, "Huh?" Cheng Fangya said, "Martial Uncle, if the fairy sword succeeds, your family will go back to Yufeng with the fairy sword regardless of your brothers." The old tiger sighed. Although he felt that it was inappropriate at this time, it was hard to resist the lure of the fairy sword. At last, he came to hear Cheng Fangya say that the old tiger can nod. Without the fairy sword, others will not be difficult to become a square.
A younger brother came running quickly, kneeling and kowtowing to the old tiger, and then said to Cheng Fangya, "The master has found a cave!" " Cheng Fangya’s heart tightened and he said to the old man Tiger Tong, "Uncle Shi went first!" He said to the younger brother, "lead the way!"
Along the way, I constantly met some brothers who were pale and empty, and when they saw Cheng Fangya, they all quickly saluted Cheng Fangya. "It’s over there" with a wave of their hand. The brother pointed to a cave mouth not far away, and some big stones were piled up in the north. Now some of these stones have been stripped out of a dark cave mouth. Cheng Fangya walked over and looked inside from the cave mouth, but he couldn’t see clearly. He stepped back and "moved these stones", and all the brothers were going to make the mountain-moving technique become a square cliff with a pinch. Move by hand! " My brothers hurriedly put away the method and began to move those stones into a square cliff one by one. They took one look at the palm of their hands and a night bead the size of a pigeon egg appeared in his hand. He walked cautiously into the cave with Xu Zheng. There was no such thing as the "tide" heat in the ancient cave that had been dusty for a long time, but it was very dry and not deep for more than ten feet. After that, the stone wall at the bottom of the cave was "inserted" with a golden "color" sword hilt, and a golden light was looming into a square cliff. I felt that the sword was not a thing! "What a fairy sword!" Cheng Fangya marveled that he was a very fine man, and the older he got, the more cautious he became. Especially at this moment, he dared not take a step at will and carefully explored his feet to see if there was any powerful array around him.
It took him half a column of incense for a short distance of ten feet to walk to the front of the fairy sword, and he was still wondering why it was so simple and shouldn’t be! How can it be so casually placed in a cave if it is not guarded by a sacred object? He thought it over and over again, and suddenly realized that this fairy sword was abandoned and could not be regarded as a "sacred object". That’s why no one loved it. No one loved the situation so much. He figured it out. Cheng Fangya boldly held the fairy sword and pulled it out, but when it came out, it was not as expected. The scene was very calm. The fairy sword was a ray of light, and it was a golden color. Cheng Fangya calmly lay in Cheng Fangya’s hands. He happily put away the fairy sword and waved "Let’s go!" The master and the apprentice rushed out of the cave and hurried to see the old man.
"Uncle Shi got it!" Cheng Fangya took out the fairy sword, and the old man glanced at it, and his eyes flashed clean. "It’s true that anyone who has never seen such a fairy soldier is a fairy sword. Let’s go!" With a wave of his big sleeve, he rolled up into a square cliff. Together, they have been falsely commanding Cang Xu’s brother to "go back to the mountain!" Appearances are calm, and the thirteenth peak of Mountain Forgetting rises instantly. Hundreds of younger brothers fly to Yufeng with their flying swords.
In less than half a day, I have returned to Yufeng Cangxu Sect, which has been operating here for thousands of years. If it weren’t for the disaster like Yanyu Peak, even the Cangxu Sect wouldn’t be afraid to come. All the way back to Cangxu Sect’s heart, I was lucky to hear from another brother of Ma that someone claimed to be a ghost "shot" Wushan outside the mountain gate! " Cheng Fangya’s heart thumped and he couldn’t hide from this ghost! He thought about it. What is there to hide when others have come to the door? He got up and "sounded the jade clock and sent the Cang Xu faction to meet the enemy!"
"Mao ….." The rich and melodious bell rang at Yufeng and shot Wushan. One person was high in the sky with his hands akimbo, and the old man was already out. He felt something fishy shooting Wushan from a distance and shook his head. "Alas, it really is a right and wrong thing!" "Shooting" Wushan saw the old tiger in the middle of his arms. He always relied on his seniority and didn’t want to deal with the younger generation. "You came just in time, tiger. Let me ask you, but you stole a fairy sword when you forgot the mountain?" He even knows the location. It would be rude for the old man to deny it.
The old man with high self-cultivation was not angry, but smiled. "You old ghost really hates the main object. How can it be stolen if I take it away?" "Shooting" Wushan is unreasonable, but he is not a reasonable person. When he sees his ghost hand stretched out, "bring it! Hand over the fairy sword, my ghost saint, and it won’t be difficult for you today! " The old man Tiger was a little angry when he saw that he was so extortionate. "Shoot Wushan. I was patient with you because everyone had shared weal and woe. It’s not that I’m afraid of the Cangxu Sect. You’re good. The fairy sword is indeed in our hands. If you want to ask me first whether the Cangxu Sect’s 500 brothers will agree!"
"Shoot" Wushan hey hey a sneer at "good tone good power and prestige pale empty sent you to say I ghost soul forest people! The children show up! " There was a cry of ghosts and wolves around "obey orders!" The evil wind bursts with ghosts, and suddenly a few ghosts appear around the jade peak, and the whole jade peak is surrounded in an instant. Even in the sky, the ghost saint propped up his magic weapon, "Ghost Account", which blocked the sunshine.
Old Tiger flew into a rage. "You’re shooting at Wushan. You’re trying to besiege my Yufeng. In that case, don’t say anything more. Let’s look at the means of the Cangxu Sect!" The old man Hu Tong said no more about just visible and flew back to Yufeng to become a square cliff, and quickly greeted the former "Uncle!" The old tiger Shen said, "Start the Tiansuo God Array!"
The second volume Magic Canon Section one hundred and one trillion body
? Section one hundred and one trillion body
The jade peak rises with a layer of green light, and the scope of light gradually expands. The monks rush to meet the green light, and the white smoke is as painful as being burned. The monks are screaming and dodging to fly high and hide from the green light, and the green light has been diffused to the jade peak for about 30 feet. The status quo is no longer diffused. There have been some changes in the periphery of the light, and now there are some small bumps on the surface. These bumps are getting higher and higher, and finally they have become one by one. The light seems to be a huge hedgehog. It’s a pity that it’s already too late. A shower of arrows "shoots" from Yufeng to the surrounding ghosts. The first wave of arrows "shoots" after the rain, followed by the second wave, and then the third wave. The fourth wave of green "colors" rays "shoots" to the sky and the ground, and the ghosts have been "shot" by the green mountain.
Seeing that his army of ghost repair suffered heavy losses, "shoot" Wushan yazi is splitting "tiger and old son! If you dare to hurt my child, I won’t be a ghost if I don’t kill you today! " The old man burst into laughter when Yufeng came to the tiger. "Ha ha ha …" Shoot "Wushan. I just won’t hurt you. Can you let it go?" "Shoot" Wushan and drink "Look back at me!" Those ghost practitioners have been waiting for this sentence for a long time. When they heard the "shooting" of Wushan, they fled into the ground to avoid the green light. Just now, the ghost practitioners army disappeared in a flash. Seeing "shooting" Wushan stood in the sky and "shooting" two red eyes. The old man waved his flag at Yufeng, and all the green mountains turned around together to "shoot" Wushan. "Shooting" Wushan is no ordinary ghost practitioner’s attack.
"Shooting" Wushan’s eyes glowed with red light. I don’t know what spell to read. The ghost account in the sky has slowly fallen and covered the whole jade peak. Seeing that the ghost account is still in the tiger, the old man knows that he will wrap the whole jade peak with the ghost account. Can the old man make him get what he wants? Seeing that he made the flag wave, all the green awns quickly folded and turned into a thick green light to "shoot" Wushan, Wushan also dared not resist this "shooting". In front of him, there was a black gas and black gas hovering in the middle, and a black "color" shield was painted with groups of spectres chasing around a black "color" lotus. This is the lotus shield that ghosts dream of seeking protection! Seeing that the shield suddenly became a ghost saint, the whole person stood behind the shield, and all the ghosts were very black. The lotus also moved, and the ghosts spouted black gas from their mouths. The lotus surface "shot" dozens of black "colors", and the lotus black gas and lotus twisted together to form a layer of black "colors" outside the shield. Seeing that the green light violently hit the shield, the black gas and the green light burst together and "shot" the shield was finally exhausted.
See the black "color" mans flashing in the ghost account in the sky, and several frightening huge ghosts are close to each other! The old man felt that he couldn’t sit still and make the flag stir and the green light continue to rise and meet the sky ghost account to prevent it from continuing to attack Yufeng. The black gas in the sky ghost account rolled and the green light fought, and there was a burst of thunder and lightning in the crackling explosion. The old man struggled to support the law, and the ghost saint kept spouting something ghostly, and the sky ghost account kept moving towards the trend. The old man didn’t take advantage, but because he was worse than "shooting" Wushan.
However, the buildings of Yufeng Cangxu School are all made of Han jade bricks, so the array is full of spiritual strength! "Shoot" Wushan and the tiger’s old man confront each other. The green light has been shrouded in ghosts, and they will never attack others again. "Shoot" Wushan is another big drink "children!" Suddenly, in a clear day, several ghosts appeared, screaming and pouncing on Yufeng. Among them, several magic weapons flew up to that layer of green light. If the number of people is single, they are afraid of "shooting". Wushan Ghost Soul Forest is the largest faction in the fix-up world. Although it has not brought all the disciples, it has just been killed by green light, but look at the endless ghosts around Yufeng. Tens of millions of people each release a magic weapon, and the number is already very large. These magic weapons are exploding together, and the pressure on the elderly can be imagined!
There are waves of ripples on the green light, and more and more ghosts have hit the green light, which is shrouded in Yufeng, and the green light shakes! Old Tiger Shen shouted, "Take your positions and support the array!" Cheng Fangya and other younger brothers immediately returned to their respective positions, sat cross-legged and output the true Yuan Tiansuo God Array, which won their support. Suddenly, many green light shakes were not so violent, only to find that Yufeng people stabilized their position and shouted "Come on, children!" In the minds of the ghost practitioners, the ghost saint is the ghost saint who speaks. Those who can command two instruments at the same time, ghost practitioners spell out a ghost life and release one instrument. They can command three instruments at the same time and four instruments! At that time, the attack power soared, and some people couldn’t hold on "shooting" Wushan laughed. A black light appeared in his hand and turned into a fusiform magic weapon. "Shooting" Wushan blew out a ghost element. The light of the fusiform magic weapon flashed and a black light "shot" at Yufeng "flashing shuttle!" Seeing that the shuttle-shaped magic weapon brought out the black light, it hit the green light like a flash, and the green light shook violently, so it was almost impossible to persist.
Old Hu Tong threw the flag in his hand to Cheng Fangya. "You command the array and I’ll go out to meet the ghost saint." "Uncle Shi, no!" Cheng Fangya quickly stopped "it’s a ghost outside, isn’t it an enemy?" The old man tiger sneered and was not afraid. "The ghost saint is a great man in the world, and it is also a blessing to be able to fight with him!" See him put a white light out of the sky lock array, and his fists came out together to pound the sky ghost account. Two white lights "shot" the sky ghost account, and Wushan came to guard against being hit with two holes in the sky ghost account with his fists! "Shoot" Wushan screamed, "You tiger boy didn’t even say anything-when was your noble family more despicable than Wutu’s villain!"
The tiger’s old man was unmoved. "It’s natural to deal with evil spirits like you in extreme measure!" Say figure a wave a "swing" conveniently destroyed a few close to his ghost "shoot" wusha anger extremely drink flash shuttle, ten thousand all over the sky is black "color" flash shuttle toward the tiger old man "shoot" to the tiger old man’s hands a piece of blue "color" bedstead falling from the sky, seemingly soft bedstead covered with a layer of hazy white light turned all the black shuttles back. The old tiger drank a little red light in his hand and "shot" the red light through the bedstead and knocked down a black shuttle "shot" to "shoot" Wushan. Wushan’s figure even shook a ghost red light and made a "shot" Wushan. Only then did he see that the red light was a red "color" pearl engraved with some French "shot" Wushan didn’t know much about Taoist magic or what this red cylinder was engraved with.
"Shoot" Wushan with a wave of his hand, all the black shuttles attacked the red "color" pearl tiger, and the old man’s life was low. "Yin" red beads also turned into several parts, and each red bead crashed into the black shuttle together, and it was a secret "Ding Ding Ding Ding …" "Chaos" red beads and black shuttles became less and less, and finally there was only one "shoot" Wushan single palm to push the black shuttle "shoot" to the tiger. The gauze curtain was torn by a huge explosion, and the old man was stunned by the shock!
"Shoot" Wushan is like a warrior, holding a long sword in both hands and chopping "Look at it!" The old tiger hurriedly took up the battle with his red "color", "shaking the red ball" and "shooting" at Wushan. I stopped him for a while, but I stepped back two feet and quickly calmed down. I was a little confused. I really shot at Wushan. I didn’t know that his black sword was made of things. I actually split the red ball in half with one sword! The treasure was damaged, and the old man’s purple house shook his throat and almost spit out a mouthful of blood! "Shooting" Wushan slightly dominates the wind, and the momentum is more prosperous, waving a huge sword from coming over. In the middle, several swords are rolled up in a row, and the sword is cut to the old tiger.
Tiger’s Old Man’s Steady Way Tactics A pinch of two yellow lights flies out from his fingertips, and the yellow light gradually becomes bigger and bigger in the middle. The hammer with two huge handles is engraved with a tiger on one side. This double god hammer is named Tiger’s Double Hammer, and the name of the tiger’s old man comes from it. As soon as the tiger’s old man comes out, he immediately shakes his hands, flips the double hammers and rolls them for ten times, and hits "Mao Mao …" for a while.
"Shooting" Wushan laughed even though it was repelled. "Well, this is interesting!" He doesn’t care about the ghost account. He grabs the ghost lotus, squats one by one, shields one by one, and poses like a soldier. On the other hand, the tiger’s old man is more elegant. Shuang Hu’s hammer hangs over his head. Huang Chengcheng seems to have two rounds of sun "shooting". Wushan’s sword and shield pounce on the tiger’s old man. His sword foot is two slaps wide and half a foot long. He waves it in his hand, but it is easy to lift weights. Every sword is cut, and there will be a hammer to block the intersection of hammers and swords. Every confrontation.
Both sides are top experts. It’s a hundred tricks to come and go in an instant. Wushan finally showed his unique skill and drank "Avatar Trillion!" Seeing him as a black shuttle just now, one thing is a hundred things, and thousands of "shooting" Wushan together holding a giant sword and holding a shield are eyeing around the old tiger! The old man was stunned. "This should be a Buddhist school. How did you steal it?" "Why can’t you be a Buddhist brother before you become a ghost?" Thousands of "shooting" Wushan roared together, and the old man was caught off guard and his ears buzzed for a long time before shaking his head. "Well, it’s okay!"
"Look at the sword!" "Shoot" Wushan Shirley drank 10 million giant swords and chopped at the tiger, the old man roared, and the double hammers rolled quickly, tinkling, and a dense impact of the double hammers formed a solid barrier in front of him, which abruptly blocked the "shoot" Wushan attack and shot. Ten million bodies suddenly changed the route, and the left and right mountains attacked the tiger together. The old man suddenly had a hard time coping with it. He woke up and gave up his defensive hands and hit "Mao!" There was a loud noise, and a golden "color" light burst out in the double hammer. The light was bright and "shot". Wushan was a ghost. In this light, I suddenly felt very uncomfortable. I hurriedly blocked the tiger, and the old man’s double hammer flew in the middle. When the wind suddenly rose to the sky, it had become two huge double hammers with a diameter of 100 feet. Hundreds of "shot" Wushan were smashed when the double hammers came out! Tiger’s old man’s hand-pinching tactic The double hammers pound back and forth in the middle, and each hammering will break "shoot" several incarnations of Wushan. When Wushan is finished in the wind, it can wander around at the moment. Just when the tiger’s old man is taking the wind and preparing to completely eliminate "shoot" Wushan, it suddenly becomes quiet around him. He looked up and saw a little golden "color" light vaguely floating in the distant sky …
The second volume Magic Canon Section one hundred and twenty Beast War
? Section one hundred and two Beast Wars
The golden light was hazy in the dazzling sunshine, which easily overshadowed the sunshine and enveloped the whole mountain area around Yufeng. The golden light instantly caught everyone’s eyes. The old man and the "shooting" Wushan stopped together. When he saw the man holding a slender jade and silver "color" light flowing, he was shocked and quickly knelt down in the middle. "Cang Xu sent a tiger to welcome the fairy!" "Shoot" Wushan but don’t buy his account. He’s a ghost. Even if he becomes a ghost fairy in the future, he’s not in the charge of the celestial beings. Plus, he’s stubborn and arrogant. When he sees the fairy, he doesn’t have the slightest courtesy. "That guy has something to do quickly. Go back to Ghost Master quickly. I’m busy. Don’t delay!" The immortal looked dignified in the golden light and squinted at the jade in Wushan’s hand. Suddenly, Wushan’s body sank like a heavy blow, and a gray shadow disappeared into the sky. "Tiger, old son, I’ll come back before we’re done. Children, evacuate!" Around Yufeng, the gloomy ghost-repairing army suddenly left a clean place. When everyone saw the fairy, they defeated the ghost saint "shooting" Wushan with a blow. The high strength of Wushan was really the admiration of everyone.
The old man, Tiger Tong, led all the brothers of Cangxu Sect to kneel respectfully and greet the immortal. "It’s a great honor for the immortal to come to Cangxu Sect!" The immortal seems unwilling to talk more or disdains to talk more to these mortals. From his appearance to stepping on the jade peak, he kept his lips closed and said nothing. The old man dared not talk more and looked down honestly. The immortal looked at the jade peak and finally asked, "Where is the sword?" Tiger’s old man’s heart thumped with a dark tunnel. He hurriedly rushed into the square cliff and beckoned to it. He hung his hands and bowed his head like a slave. He quickly ran over with his hands. The fairy sword had been held in his hand and presented to the fairy. The fairy glanced at it but did not pick it up. "It’s not a fairy thing to you with the dust." He said it was very concise, but he finally made people understand that the fairy sword had been contaminated with the dust and was not a fairy thing, so he gave it to Cang Xu to send it to the square cliff. Fairy asked another question, Cheng Fangya’s eyes turned. It seems that this is the purpose of the fairy.
Cheng Fangya didn’t dare to answer honestly "I got it in the mountain of forgetting". The immortal’s face "exposed" and he couldn’t figure out how the secret passage was in the mountain of forgetting. He didn’t disappear there. The immortal snorted and hurriedly said, "What the villain said is true. There’s no point in making an investigation!" The fairy nodded, "Why is it there?" "I didn’t know that I learned from others that the fairy sword was on the thirteenth peak of the mountain, so I went there. I didn’t expect to find this fairy sword there." The fairy horse asked, "Who?" His speech was extremely brief. It would be really hard to understand "Gu Sheng" for a while if it were not Cheng Fangya, but an old fox-like figure. At this time, Cheng Fangya did not care about any morality. He betrayed Gu Sheng rudely. He didn’t expect to "get caught in the news" so soon. Cheng Fangya didn’t dare to tell the lame story about Gu Sheng in full detail. The fairy wondered what it was like. But how did he know that there were fairies and fairies, but there were so many fairies and queens. Which one did he say? The immortal was dissatisfied with Gu Sheng’s slander on the celestial world, but it can’t be said that once he explained it clearly, he leaked the secrets of the celestial world, which is a felony in the celestial world, and he dare not violate it.
"Hum" the immortal snorted and shivered all over. I wonder if I won the most immortal "person" there? " The immortal asked again, "He is the younger brother of the Sword Sect" and "The Sword Sect …" The immortal sank "Yin" and said that the golden light disappeared as soon as it was gathered.

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在这个快节奏的都市生活中,人们对于美好生活的追求从未停歇。在北京这座千年古都,茶饮外卖成为了一种时尚的休闲方式,它不仅满足了人们对于茶文化的热爱,更将茶香满溢的生活之美带到了每个人的身边。 清晨,当第一缕阳光透过窗帘,轻轻唤醒沉睡的都市,一杯热腾腾的绿茶外卖,成为了许多人一天的开始。这杯绿茶,或许是来自老字号吴裕泰的茉莉花茶,其花香与茶韵的完美融合,仿佛在诉说着老北京的故事。在这样的清晨,饮一杯绿茶,让身心在茶香中渐渐苏醒,仿佛置身于静谧的茶馆之中。 午后的阳光透过办公室的窗户,洒在忙碌的办公桌上,此时,一杯红茶外卖成了午休时的最佳伴侣。红茶的醇厚与香浓,仿佛能驱散一天的疲惫,让人在短暂的休息中,找回内心的宁静。无论是英式红茶的优雅,还是滇红普洱的浓厚,都成为了北京白领们追求生活品质的象征。 傍晚,当夜幕降临,华灯初上,一杯乌龙茶外卖,成了与朋友小聚时的必备之选。乌龙茶的半发酵特性,使得其既有绿茶的清新,又有红茶的醇厚,是品茗的绝佳选择。在这样的夜晚,与好友一起分享茶香,谈论人生,让茶香成为连接彼此的纽带。 而到了深夜,当城市归于宁静,一杯花茶外卖,则成了独享静谧时光的享受。花茶的香气,如同一首诗,在夜色中轻轻吟唱。吴裕泰的花茶,以其独特的窨制工艺,将花与茶的韵味完美结合,让人在花香中沉醉,感受生活的美好。 如今,随着互联网的普及,茶饮外卖服务在北京越来越便捷。无论是通过手机APP下单,还是电话订购,都能轻松享受到一杯杯香醇的茶饮。这种便捷的服务,让茶香满溢的生活之美,不再局限于某个地点,而是随时随地都能触及。 在这个快节奏的时代,茶饮外卖不仅是一种生活方式,更是一种生活态度。它让我们在忙碌的生活中,找到片刻的宁静与惬意,让茶香成为我们生活中不可或缺的一部分。正如林清玄所说:“心美,一切都美。”在这杯茶香中,我们找到了内心的平和,找到了生活的美好。

告别平坦,打造男子气概的臀部训练宝典!(臀部训练男性)告别平坦,打造男子气概的臀部训练宝典!(臀部训练男性)

告别平坦,打造男子气概的臀部训练宝典桑拿 在当今社会,健康、健美已经成为人们追求生活品质的重要标志。而臀部,作为人体最大的肌肉群之一,不仅关乎着外观,更影响着健康和整体体态桑拿。那么,如何告别平坦臀部,打造出男子气概的臀部线条呢?下面,就为你带来一份臀部训练宝典,助你塑造出迷人的臀部曲线桑拿。 一、了解臀部肌肉 臀部肌肉主要包括臀大肌、臀中肌和臀小肌。其中,臀大肌位于臀部后侧,是人体最大的肌肉之一,负责维持人体直立姿势,对运动有很好的支撑作用;臀中肌位于臀大肌上方,负责臀部的稳定和侧向移动;臀小肌位于臀中肌上方,负责臀部的后伸。 二、臀部训练计划 1. 热身运动 在进行臀部训练之前,一定要做好热身运动,以预防运动损伤。热身运动包括慢跑、跳绳、深蹲等,持续时间为10-15分钟桑拿。桑拿 2. 训练动作桑拿 (1)深蹲 深蹲是臀部训练的经典动作,可有效锻炼臀大肌、臀中肌和臀小肌桑拿。动作要领:双脚与肩同宽,脚尖略微向外,膝盖不要超过脚尖,下蹲至大腿与地面平行,然后起身桑拿。 (2)硬拉 硬拉是锻炼臀部肌肉的另一个重要动作,主要针对臀大肌。动作要领:站立,双脚与肩同宽,腰部挺直,将杠铃从地面拉起至腰部,然后缓慢下放至地面。 (3)侧卧抬腿 侧卧抬腿主要针对臀中肌和臀小肌。动作要领:侧卧,下侧腿伸直,上侧腿抬起至45度角,然后缓慢放下,重复动作。 (4)臀桥 臀桥是锻炼臀大肌的经典动作。动作要领:平躺,双脚与肩同宽,膝盖弯曲,手臂放在身体两侧,然后将臀部抬起至最高点,缓慢放下。 (5)单腿硬拉 单腿硬拉主要针对单侧臀部肌肉。动作要领:站立,单腿站立,另一腿抬起,腰部挺直,将杠铃从地面拉起至腰部,然后缓慢下放至地面。 三、注意事项 1桑拿. 确保动作标准,避免运动损伤。 2. 每个动作做3-4组,每组8-12次,每周训练3-4次。 3. 合理搭配饮食,保证肌肉生长所需营养桑拿。 4桑拿. 充足的休息和恢复,避免过度训练。 通过以上臀部训练宝典,相信你一定能告别平坦臀部,打造出男子气概的臀部线条。加油!

哑铃上举,揭秘身体哪个部位瞬间紧致!(哑铃上举的好处)哑铃上举,揭秘身体哪个部位瞬间紧致!(哑铃上举的好处)

哑铃上举,这个看似简单的动作,却蕴含着巨大的力量与奥秘。当你双手紧握哑铃,手臂发力,身体微微前倾,一股紧绷感瞬间涌遍全身桑拿。那么,哑铃上举究竟如何让我们瞬间紧致呢?今天,就让我们一起揭秘哑铃上举对身体哪个部位产生神奇的紧致效果。 哑铃上举对肩部肌肉的紧致作用不容小觑桑拿。肩部是人体最重要的支撑点之一,它不仅关乎美观,还关系到整个身体的协调与稳定。哑铃上举主要锻炼的肌肉是三角肌,三角肌分为前束、中束和后束,它们共同构成了肩部的外形桑拿。在进行哑铃上举的过程中,三角肌被充分拉伸,从而变得更加紧致桑拿。哑铃上举还能刺激肩袖肌肉,预防肩部伤病。 其次,哑铃上举对胸部肌肉的紧致效果同样显著。胸部肌肉,即胸大肌,是人体最显著的肌肉之一,它的紧致与否直接影响着胸部的线条桑拿。哑铃上举动作可以有效地锻炼胸大肌,使其在运动过程中得到充分拉伸,从而变得更加紧实。哑铃上举还能刺激胸小肌,使整个胸部肌肉群更加均衡发展。 再者,哑铃上举对背部肌肉的紧致作用也不容忽视。背部肌肉是人体最大的肌肉群之一,它们负责支撑脊柱、稳定肩部,对人体健康至关重要桑拿。哑铃上举动作要求背部肌肉在运动过程中保持稳定,这无形中锻炼了背部肌肉的力量和紧致度。长期坚持哑铃上举,可以有效地改善驼背、圆肩等不良体态,使背部线条更加优美。 哑铃上举对手臂肌肉的紧致作用也不容小觑。手臂肌肉主要包括肱二头肌和肱三头肌,它们是手臂力量的重要来源。哑铃上举动作在锻炼肩部和胸部的过程中,也会对手臂肌肉产生锻炼效果。通过哑铃上举,可以有效地增强手臂肌肉的力量,使手臂线条更加修长桑拿。 值得一提的是,哑铃上举对核心肌群的锻炼也不容忽视。核心肌群位于人体中部,包括腹直肌、腹外斜肌、腹内斜肌、盆底肌等,它们负责支撑脊柱、稳定身体桑拿。哑铃上举动作在保持身体平衡的过程中,对核心肌群产生了良好的锻炼效果。长期坚持哑铃上举,可以有效地增强核心肌群的力量,提高身体的稳定性和协调性桑拿。桑拿 哑铃上举这个看似简单的动作,实则蕴含着丰富的锻炼价值。它能够锻炼肩部、胸部、背部、手臂以及核心肌群等多个部位的肌肉,使身体各个部位瞬间紧致桑拿。当然,要想达到最佳效果,还需要结合合理的饮食、充足的休息和科学的方法。让我们一起行动起来,用哑铃上举打造一个健康、美丽的自己!