[Can I eat green dates in early pregnancy?

[Can I eat green dates in early pregnancy?

】 _Early pregnancy_Can you eat

[Can I eat green dates in early pregnancy?
】 _Early pregnancy_Can you eat

Once women are pregnant, they must learn some dietary knowledge during pregnancy. Many foods must be taboo. Some must not smoke and drink. In addition, foods high in sugar and aunty should be eaten less or not, especially coffee drinksApplication, etc. Otherwise, eating the wrong food may bring unpredictable consequences, so can you eat green dates in early pregnancy?

Can I eat green dates in early pregnancy?
Pregnant women can eat green dates.

Jujube fruit weighs 50-100 grams, and its sweetness is 10-20 degrees. It contains 1 protein per 100 grams of jujube.

2 grams, aunt 0.

3 grams, 23 carbohydrates.

7 grams, rich in vitamins and trace elements.

Daqing jujube fruit is rich in nutrition, the ancients said that “the solar eclipse three dates, immortality”.

Fresh fruits, rich in nutrition, have health functions such as purifying the blood, helping digestion, and beauty.

Fresh meat is crisp, tender and juicy, with high sweetness, good taste and unique flavor. The weight of a single fruit is 100-400 grams, so it has the reputation of “Tropical Apple” and “Vitamin Pill”.

The maximum vitamin in fresh dates is 243mg / 100g, which is 62mg / 100g higher than that of kiwi.

Vitamin C is an antioxidant that can prevent iron deficiency anemia, promote wound healing, prevent allergies, and lower cholesterol.

Jujube has a high vitamin C content and is a very good fruit. Pregnant women can eat some jujube to supplement vitamins, but not eat too much jujube.

Because the jujube has high sugar content, if you eat too much, you are susceptible to gestational diabetes.

Green jujube is an excellent tropical and subtropical fruit. It has a crispy taste, is sweet and delicious, and is rich in vitamin C. It is a very good fruit.

The vitamins in fresh green dates are up to 243mg / 100g, which is more abundant than the 62mg / 100g of kiwi.

Vitamin C is an antioxidant that can prevent iron deficiency anemia, promote wound healing, prevent allergies, and lower cholesterol.

Jujube is so nutritious, is it suitable for pregnant women?

Can pregnant women eat green dates?

Therefore, infants and young children experts said that pregnant women can properly consume some jujubes to supplement the intake of vitamins, proteins and trace elements during pregnancy, but it is not recommended to consume too much.

Jujube has high sugar content and excessive consumption, which is prone to gestational diabetes. It is recommended not to exceed 8 capsules per day.

In addition, the jujube skin is easily trapped in the body, and it is not easy to be excreted. Eating some easy gastrointestinal discomforts, pregnant women can vomit the jujube skin, so as not to damage the health of pregnant women.