Month: November 2019

Drink some onion soup is not easy to appetite and lower fat


Drink some onion soup is not easy to appetite and lower fat

One of the home-cooked dishes, it is in the form of France, it seems that the miso soup is in Japan, and the red soup is in Russia. It is a classic in traditional diet, showing the country’s unique food customs and culture.

銆€銆€The history of French onion soup dates back to the 18th century. Once, King Louis XV went uphill to hunt and lost direction. He returned to the forest hut late at night. He was tired and hungry. He could find only some cheese, onions and a few slices of dry bread.Then they are mixed together to make an onion soup.

Despite these simple ingredients, he felt very good. After returning to the palace, he ordered the chefs to make onion soup for this purpose.

The delicious onion soup became a classic dish that has been passed down to the present day.

銆€銆€As the main ingredient of onion, the copyright is the name of 鈥渧egetable queen鈥? appetizing refreshing, antibacterial and anti-inflammatory, hypoglycemic and lipid-lowering, anti-oxidation and anti-aging, calcium supplementation, and prevention of osteoporosis.

It can provide the body with rich B vitamins and supplemental fibers, replacing potassium, and low sodium.

Eating more onions has a diuretic effect, so it is often used to improve blood circulation and help relieve cardiovascular disease.

Cheese is cooked with onions and has a rich milky aroma that is effective in relieving the onion’s spicy taste and reducing gastrointestinal irritation.

French people like to use dry bread with onion soup, which can promote the body’s absorption of rich protein and calcium in onion soup.

銆€銆€The onion soup that modern French people have eaten continues the tradition of the 18th century. They like to add some 鈥渃ondiments鈥?to the soup, some kind of dry bread, cheese or beef broth.

When cooking, first slice the onion and put a paste in the pan; after the oil is hot, sprinkle with the onion and stir fry over low heat; secondly, when the onion turns golden, add the appropriate amount of water to the pan;Slowly simmer the soup for about an hour and put the soup out of the pan.

If it is baked in the oven for a few more minutes, the soup will be thicker and more fragrant.

When eating, the French used to sprinkle spices on the soup. Practice: pepper, fragrant scallions, etc., then add grated cheese and dry bread, and drink hot.

銆€銆€Onion soup is always famous in France, and it is enduring and popular all over the world.

According to the data of the French Consumer Association, every 100 grams of onion soup protein 1.

8 grams, 濮?2.

7 grams, carbon dioxide 2.

5 grams, polysaccharide 1.

4 grams, estimated fiber 0.

6 grams, can be seen as a nutritional “balance” food for the human body.

However, French nutritionists and interest experts also specifically reminded the amount of onions, the child eats: the best amount of 1/4 large onions; the average is 3/4.

銆€銆€Chinese people can add tomato onion broth if they don’t adapt to the taste of French onion soup.

Lycopene Vitamin C and carotene, which are eaten in summer, can clear away heat and fluid, clear and appetizing.

銆€銆€Ingredients: 200 grams of tomato, 100 grams of onion, 3 slices of ginger.

銆€銆€Practice: 1.

Wash the tomatoes, onions and ginger separately and cut into small pieces of 2-3 cm;

Add 1250 ml of water and ginger to the pot;

After the fire has boiled, place the tomatoes and onions. After a little rolling, change to medium heat and cook for about 15 minutes. Transfer the appropriate amount of salt and sesame oil.

銆€銆€This amount is for 3 to 4 people.

Health is a kind of dried skin!


Is it better to use autumn and winter tonic?

“Health” is a kind of dried skin!
Is it better to use autumn and winter tonic?

The so-called Guangdong three-piece treasure, dried tangerine peel, ginger, straw grass.

Guang Chenpi is a 鈥渢reasure鈥?with high medicinal value. It is also a traditional spice and seasoning that is commonly used by thousands of households. Many family soups will put a little 鈥渜i鈥?to help digestion.

Chenpi duck, Chenpi bone, Chenpi Pu’er tea. The delicious and diet related to it now nourishes the generation of 鈥渙ld Guang鈥?

Chenpi, also known as orange peel, orange peel, literally, Chen is “old, long time” meaning, the peel is better, so it is called dried tangerine peel.

Chenpi is produced in Guangdong, Fujian, Chongqing, Zhejiang and other regions.

The cultivation of dried tangerine peel in the Xinhui area of Guangdong Province has also been 700 years old and has a good reputation.

(Xinhui Chenpi is a three-petal, very recognizable) Where is the skin of the “Treasure” from the point of view of traditional Chinese medicine, the taste of Chenpi is hard, the temperature is warm, the effect of qi and spleen, dampness and phlegm, suitable for stomach swellingPeople who have symptoms such as fullness, indigestion, loss of appetite, and cough and phlegm.

Modern pharmacological research also found that dried tangerine peel contains volatile oil, orange peel instead, vitamin B, C and other ingredients, which has a mild stimulating effect on the metabolic tract, which helps to promote the secretion of digestive juice and increase appetite.

How to pick the best tangerine peel?

Pick and identify the advantages and disadvantages of the wide-skinned skin, which can be distinguished from the five aspects of hand, smell, color, brown and mouthfeel – identify the hand feeling in the rainy days, touch the dried tangerine peel, the shorter the year, the more fructose-rich and water-richMore, the more susceptible to moisture, so the softer the skin; and the longer the ten-year-old wide-feeling, the harder it is to break.

The smell of 3 to 8 years of Guang Chenpi smells pungent aroma, and has a sour taste, sweet and sour; 9 to 20 years of scent of dried tangerine peel smells fragrant, refreshing, no fruit sour;More than 20 years of Guang Chenpi smells pure fragrance, sweet and mellow.

Look at the color of the short-length wide-skinned inner surface of the snow white, yellow-white, the outer surface is bright red, dark red; the high-grade wide-skinned inner surface of the old red or brown red, the outer surface is tan or black.

The brown tea with a short vintage color is blue-yellow (or even cyan), which has bitter taste in the acidity; and the high-quality dried tangerine peel has a yellow-red color (or even red color), the smell is fragrant, and the entrance is sweet and mellow.

Taste the taste of the short-selling wide tangerine peel taste bitter, sour, simmer, and the high-grade wide tangerine peel taste is sweet, alcohol, Chen.

These people are cautious in eating Chenpi Guang Chenpi, which has many functions and is widely used. Most people can eat it.

But “it is a three-point drug”, Guangchen skin is warm and dry, qi deficiency and body dryness, yin deficiency and dry cough, vomiting blood and heat inside should be used with caution, no need.

Mid-Autumn Festival has passed, many people pay attention to autumn and winter tonic, add appropriate amount of dried tangerine peel in the tonic, can help the spleen and stomach transport, make up but not greasy, so that the drug effect is better absorbed.

In addition, those who are dysfunctional in the stagnation of the stool can also take the wide-skinned skin, which is simple and easy, and can effectively relieve the pain of constipation.

The average amount of the dried tangerine peel is 6?
10g, decoction.

Therapeutic side recommends dried tangerine peel and winter melon[material]wide dried tangerine peel 10g, duck meat 500g, melon 500g, glutinous rice 50g[practice]duck meat to the internal organs washed and cut into small pieces, melon cut pieces, water 2000ml boiled and put into the above ingredientsCook for 1 hour and season with salt.

[Efficacy]spleen and dampness, nourishing yin and clearing heat, suitable for all ages.

Chenpi mung bean lily syrup[material]mung bean 200g, broad dried tangerine peel 10g, lily 50g, borneol sugar 100g.

[Practice]Mung beans are boiled and boiled, and then added to the dried tangerine peel. Cook for 1 hour under a contract. Place the rock sugar and season it and let it stand at room temperature.

銆怑ffect銆慡low the heat and quench your thirst.

Chen Pi Pu tea[material]Guang Chen skin 3g, Pu’er tea 10g.

[Practice]All can be replaced by boiling water for 5 minutes.

銆怑ffect銆?Spleen and digestion, weight loss and cellulite.

Chen Ju Weng Tea (Shui Wenhua)[Material]A small piece of Guang Chenpi, 10g of water Wenghua, 3g of chrysanthemum, and appropriate amount of green tea.

[practice]soak in drink once a day.

[Efficacy]Suitable for red eyes, dryness, secretions, accompanied by dizziness, appetite, bloating, and thick tongue coating.

Yimu Chenpi egg[material]Motherwort 50?
100g, wide dried tangerine peel 9g, 2 eggs.

[Practice]Wash the eggs with the motherwort and the dried tangerine peel. After cooking, peel the eggs and cook for 5 minutes.

[Effect]Activating blood circulation and dissipating qi.

Source: Guangdong Health Information

Slimming fruit and vegetable juice recipe


Slimming fruit and vegetable juice recipe

After a night of sleep, too much toxins accumulate in the body.

Detoxification has become an important event for us one morning.

In the morning, make a cup of fresh fruit and vegetable juice to drink, many can replenish body energy in time, but also clear the intestines to detoxify, relieve constipation, edema and other issues.

What kind of juice is good for drinking?

The following small series recommend several delicious fruit and vegetable juices for everyone to taste.


The effect of tomato and apple juice: Apples with various vitamins and minerals can greatly help the skin’s beautiful luster and maintain good health.

Tomatoes contain carotene (including carotenoids and lycopene lycopene), which also exerts anti-cancer effects and maintains good health.

銆€銆€Ingredients: 250 grams of tomato, 150 grams of apple, lemon juice, lactic acid beverage practice: apple peeled core cut, tomato cut, put together in a juicer squeezed into juice, poured into the cup.

Add lemon juice, lactic acid drink to the cup, stir well, and add the decoration.


The effect of aloe vera honey juice: In addition to helping to lose weight, aloe vera honey juice can make your skin more supple.

Aloe Vera has a very high moisturizing effect, and its super penetration can help the skin capture oxygen and lock in moisture.

銆€銆€Ingredients: 250 grams of aloe vera, honey, lemon juice practice: Wash the aloe vera and cut into pieces.

Add aloe vera to the juicer, squeeze it into fresh juice, add honey and lemon juice, and mix well.


Carrot and apple juice effect: The combination of carrot and apple is a supplement of body energy, and it is also a scavenger for toxins.

銆€銆€Material: One carrot, half a large apple: Carrots are scrubbed and the organic leaves on top are retained.

Wash the apples.

Juice the carrots first, then juice the apples.

Mix, stir, and add immediately.


The effect of pineapple carrot ginger juice: cellulose-rich pineapple with vitamin-rich carrots, and then add glucose ginger, which can promote blood circulation and micro-metabolism, is a weapon for weight loss.

銆€銆€Material: Replace half a pineapple, 1 carrot, 3?
5 slices of ginger: first soak the pineapple with salt water for 10 minutes, then cut into small pieces, wash the carrots and cut into pieces, add ginger to the juicer, add 250-300ml warm water juice to add.

How to adjust the gonorrhea gonorrhea should be improved


How to adjust the gonorrhea gonorrhea should be improved

Although there are many types of diseases related to both sexes, among these many types of people, it is one of the most important cases to talk about sexually transmitted diseases. Gonorrhea is definitely one of them.

As an unfortunate chronic lymphopathic patient, in order to understand the harm caused by this disease to yourself, if you want to get this disease early and let yourself regain health, how to regulate gonorrhea?

If you want to improve gonorrhea, you can follow the following practices.

Teach you how to regulate gonorrhea?

1, regular review to the hospital for cured lymphatic patients should be regularly followed up and necessary re-treatment, in order to cure, prevent recurrence, the standard of cure is not clinical symptom relief, and even urethral secretion smear microscopy without gonorrhea growth.

2, bed rest, avoid fatigue doctor introduction: what to do during the treatment of gonorrhea?

After suffering from gonorrhea, a considerable number of patients are embarrassed because they are ashamed of their teeth. They do not want to know that they often work with the disease. This is extremely unfavorable for the treatment of gonorrhea. Patients with acute gonorrhea should be absolutely rested in bed to avoid fatigue.

3, killing sexual life in patients with gonorrhea in the treatment process, should absolutely prohibit sex, so as not to cause congestion and edema of the plant organs, so that the symptoms are aggravated, more importantly, gonorrhea is highly contagious.

4, check the spouse patients with treatment at the same time, their spouse should also go to the hospital for sexually transmitted diseases check, armor found problems, husband and wife with the same treatment, as soon as possible.

Four conditioning principles for gonorrhea patients 1, alcohol and alcohol consumption is a taboo for STD patients.

Drinking alcohol can weaken the body’s resistance, causing increased aggravation and spread, leading to chronic diseases or complications such as prostatitis and epididymitis.

Drinking alcohol is also an important cause of recurrence of sexually transmitted diseases.

2, after suffering from sexually transmitted diseases, it is not advisable to eat spicy and irritating foods such as pepper, ginger and drinking strong tea, espresso and so on.

Irritant foods can cause tissue congestion, aggravate metabolic reactions, and transform, cattle, sheep, dogs, and roosters should not be eaten.

3, after clear heart disease, should maintain a calm state of mind, should not be angry or worried.

People’s emotions have a great relationship with diseases and body immunity. When the mood is not good, the body’s immunity is reduced, and it is easy to suffer from infectious diseases or aggravating diseases.

4, sexual life should be prohibited when the oligosexual disease is not cured.

Due to sexual life, the urethra causes mechanical damage and aggravates the condition.

Sexually transmitted diseases are highly contagious, and sexual life can lead to the spread of sexually transmitted diseases and endanger the health of others.

Doctors remind: gonorrhea is more harmful to men, male friends should be enough to know, once the symptoms of suspected gonorrhea appear, it is necessary to go to the hospital for examination and treatment in time, otherwise it is harmful.

Whistling can be a beauty treatment method that does not cost money


Whistling can be a beauty treatment method that does not cost money

Whistling the fitness method is suitable for young and old, can exercise abdominal breathing, improve lung capacity, help to transport oxygen throughout the body, and can exercise facial muscles, have a cosmetic effect.

The specific method is: take a deep breath, then pry your mouth, imitate the whistle posture, slowly vent the gas.

Active tongues are accustomed to breathing with their mouths, easy to snoring, apnea, and exercising the muscles of the tongue can improve these symptoms.

The exercise method is as follows: the tongue is tilted up, stick to the upper jaw, and then slap up and down until the tongue feels sour.

There are two health effects in walking on the feet, one is to improve the blood circulation of the whole body, and the other is to strengthen the Achilles tendon.

Chinese medicine also believes that walking on the foot can pull the kidney and strengthen the kidney.

Need to be reminded that the elderly should do their best, in case of over-the-counter, anti-injury and achilles.

It is recommended that the elderly start the practice of lame walking, every time you walk 10?
In 20 steps, the normal movement is resumed. The two movements are alternated, and each step is up to 30 steps.

Use the toe claws to guess the toes and claws to imitate the fingers to make stones, scissors, cloth posture, so that you can fully move the toe claws, which is good for stimulating the brain and regulating the autonomic nerves. At the same time, you can relax the foot muscles through the activities of the toes and ankles.It eliminates foot fatigue and enhances toe strength and foot improvement.


Fitness is very hard, why can’t you grow stronger?


Fitness is very hard, why can’t you grow stronger?

The reason why people are not fat is that these people do not want to pay the necessary weight-increasing efforts; they only want to find a simple, magical way to increase fat can become strong.

However, if you are the one who really wants to grow, please read on.

銆€銆€First of all: go buy some recent fitness magazines and tear off all the photos inside.

銆€銆€Keep these photos as your goal, then throw away the rest of the magazines, they will only confuse you.

Don’t pay attention to the daily training programs written in the magazine, the information on this month’s nutritional supplements, etc., because those things are useless to you.

銆€銆€Essentially, you have to learn the following rules of weight gain.

銆€銆€Rule 1: How do thin people get fat?

How do fat people become stronger?

How do strong people become stronger?

There is only one answer, that is to eat!

“But I have eaten a lot, that is, I can’t grow meat.” “I guess my metabolism is faster.”

Seriously, everyone uses this excuse, which is completely nonsense.

Do you want to grow stronger?

Or do you just want to be frustrated that you can’t grow meat?

If you want to grow, follow the method I will tell you.

Calculate calories.

If you don’t count calories, you can never achieve your goal. Finally, you are just wasting everyone’s time and your life to ask how I want to grow.

The only way to get meat is to eat the right amount of food (calories).

If you don’t do this, any effort you make can’t help you, no matter how much you use with multiple trainings, you can’t help you with anything special.

銆€銆€The body works like this, assuming it needs x parts of calories to grow.

If it gets it, it will grow, and what grows up is not sputum or muscle.

If it is not available, the muscles will remain the same size or shrink.

How many calories do you want?

First, buy a calorie calculator and buy some measuring cups.

It is also a good idea to buy some cheap diet tables. Finally, take a notebook with you.

Next, calculate the transformation of everything you eat on weekdays and add them up.

銆€銆€Starting tomorrow, eat 500 more calories than you do on weekdays and try to spread it all day long.

Continue this diet for a week.

Then weigh the weight of the bed every day (before you eat).

Has your weight increased?


Then, starting next week, add 500 more calories a day.

If you don’t have meat last week, add it.

If you can’t eat more, try something that is high in content, like cockroaches.

If you gain weight, keep this diet; add 250-500 calories until you no longer gain weight.

銆€銆€Weight Gain Guidelines: If you increase more than 1-2 pounds a week, then you need to reduce 250 calories until you get used to it.

If you exceed this amount every week, your increase may be mostly embarrassing.

If you can add a pound a week, it is already a lot. If you increase your weight, you will increase by 52 pounds a year, and you will soon become very strong.If you are the kind of skinny person, maybe you need to add a lot of cockroaches to your diet.

Because adults are the highest calorie-containing foods, the calorie content of adults is more than double the protein and sugar.

This way you can plug more into your stomach.

Of course, you also need a lot of protein and vegetables.

If you are really skinny and weak, eating a little more will not affect your health.

銆€銆€Rule 2: Train well, you have put calories in your mouth, now how do you prevent it from becoming awkward?

You must train and train to convert calories into muscles rather than adults.

Do not eat = will not grow, eat + do not train = long sputum.


Train to increase muscle.

銆€銆€Here are some simple principles to follow: 1.

Unless you are going to participate in a regional sports competition, the position of the hand or other small things is not important.

Changing the position of your hand one or two will not make you grow stronger.


What you should do is to train hard, not long-term, no tricks, no complicated, and can’t be perfunctory, your training will be intense.

You should have difficulty walking even after your leg is finished. After half an hour of hand training, your hand will tremble with a cup of milk.

Intense training is the key to long meat.


Do not do aerobic exercise and try to rest without training.


Keep your training below 1 hour.

Never train the same part of the muscles for two days. It is better to train once every three or four days.

When you exercise your muscles, it doesn’t grow. They grow up after training, in turn – you have to give them time to rest after training.


Spread your training and don’t practice all the parts at once.

The reason is very simple. If your training is very intense, after two or three parts, your energy will be used up. The rest of the training is just a waste of time – and will delay the growth of muscles.

Today is the hands and shoulders, tomorrow is the legs, the day after tomorrow is dark and behind.

The top and front training should not be arranged one day before and after the hand training.

Because you have to use your hands to exercise your chest and back.

Number of groups and number of times.

Remember, our goal is to grow muscle.

Each training (after warming up) is done in three groups of 8-12 times each, each group must be done once and can not be raised again; once a month, training should be heavier weight, heavyYou can’t stand it.

Don’t let the psychological thief sneak away your happiness.


Don’t let the psychological thief sneak away your happiness.

With the improvement of living standards, living conditions are getting better and better, but many people find that happiness has become unreachable.

Even people sigh “more money, less happiness”, yes, happiness depends largely on factors that are not related to wealth.

The following seven reasons are stealing the culprits of our happiness.


Not good at discovering the sun, there are many positive and good aspects in life, but many people ignore them. “Only seeing their own misfortunes, ignoring their own happiness”, “enlarge the happiness of others and narrow their own”Happiness” is its true portrayal.

銆€銆€In order to attract attention, some media have also publicized reports on certain events in their lives.

Although it satisfies people’s curiosity to a certain extent, it also narrows people’s positive attitude.


Lack of Faith After a 20-year sprint-like fortune race, some people, besides making money, don’t know what the goals and pursuits in life are, or even what they really want.

This lack of faith and ideal state is difficult to produce long-lasting, happy happiness.


I don’t know what the saying goes, “The contentment is always happy,” but there are fewer and fewer people who can satisfy themselves. With the house wanting to change the size, there is a job that wants to change better, and with money, I want to earn more. theseDesire, instructing people to run endlessly and hard, and bracing to advance to the peak of the “brilliance”.


Mutual distrust of the society Although the communication is highly developed, the hearts of people are gradually drifting away.

Nowadays people are more and more suspicious of the “right brain” thinking mode, while the right brain is in charge of individual, strength, local, etc., and the feeling of happiness is zero.

The sense of well-being comes from the feelings of the left brain. In many cases, there is less happiness in life, or others no longer have the ability to feel happiness.


Older love is more modern people put their main energy into the competition, than the position, than the house, than the wealth . than the comparison, people’s hearts only have desire, no happiness.

Once people are not looking for happiness, but how to be happy than others, happiness will be far away from you.


I don’t know how to give a study at Harvard University in the United States. I have shown that I can help others in life and make myself feel happier.

However, in modern society, there are fewer and fewer people who are willing to give selfless dedication, and more and more people are worried about it.

If you finally count “what can I get from it” and “doing something worthwhile”, it will be very tired.


I am too worried about the problems of buying a house, raising children, and burdening the family. Because of the work pressure caused by the promotion space in the workplace, the handling of interpersonal relationships between friends and colleagues has become a “stress source” for the Chinese.

In the big cities, regardless of the elderly, young people or children, they are often in a state of irritability and anxiety, which makes people unable to realize happiness from the bottom of their hearts.

銆€銆€To be happy, the first thing to do is to lower your desires.

Don’t blindly compare, chase vanity, face life with a satisfied attitude, and understand that everyone’s happiness is different: maybe you don’t have the power to respond, but there are many good friends who are friendly and close to each other; maybe, you are not gorgeous.Big villas, but there are warm and tidy homes and family members who care about you; maybe you don’t have luxury jewellery, you have a good family, but you have a healthy body that you can’t buy.

Announce 14 longevity super foods


Announce 14 longevity super foods

It is announced that 14 kinds of long-lived super-foods are growing more and more hot, so what is good for longevity?

Which foods have the most growth and longevity effect?

Let’s take a look at the 14 healthy and longevity food rankings.


Oatmeal oatmeal is a “contributor” to lowering cholesterol and blood sugar.

Studies have shown that people with cholesterol above 220 mg/dl can reduce total cholesterol by 8% by drinking a bowl of oatmeal a day.
twenty three%.

Oat phosphate fiber and protein, as well as trace elements such as magnesium, potassium and copper.

It helps prevent heart disease and cancer.

It can be eaten daily with millet, corn, etc. It is best to eat enough for six or seven whole grains.


Nuts such as nuts and walnuts contain omega-3 fatty acids.

Studies have found that people who eat nuts often have diabetes, and the risk of cancer and other diseases is reduced.

Nuts also contain a lot of vitamin E, which is good for brain health.

However, nuts are naturally high and should not be eaten.

It is recommended to eat 5 times a week, 25 times each time?
30 grams, about 4 walnuts or 15 peanuts.


Starch beans can be divided into starch beans and soybeans.

Starch beans are also called miscellaneous beans, including red beans, mung beans, and lentils.

They are low in trace amounts, but B-vitamins and supplemental fibers are extremely rich. Regular consumption can help lower plasma and stabilize blood sugar.

It is recommended to eat starch beans at least 4 times a week, each serving about half a tennis ball.


Yogurt can provide live bacteria, protein, B vitamins and other substances to the body, can inhibit harmful bacteria in the body, lower cholesterol, benefit the health of the digestive tract, and prevent colon cancer.

It is best to drink 2 cups of yogurt a day. It is best to choose fresh low-fat or skim yogurt when purchasing.


Citrus oranges, citrus, oranges, grapefruits, etc. are all citrus fruits, which contain vitamin C, flavonoids, pectin, folic acid and the like.

Studies have found that citrus foods are good for heart health and can prevent stroke, diabetes and so on.

It is recommended to eat 1 serving a day (about a medium-sized fruit size, such as oranges, apples), which is more healthy than drinking juice.


Pumpkin squash contains a lot of carotenoids, potassium, magnesium, etc., and the fiber content is extremely high.

It can reduce the risk of various cancers such as liver and skin cancer.

Recommended every 2?
Eat pumpkin once every 3 days, 1 each time.

5 tennis balls, can also be replaced with carrots, sweet potatoes and so on.


Soybean soybean is known as the best vegetable protein. It is similar to the natural estrogen secreted by the human body. It contains a lot of soluble fiber, omega-3 fatty acids and other nutrients, which can help prevent obesity, cardiovascular and cerebrovascular diseases., osteoporosis and so on.

Eat at least 15 grams (about 42 capsules a day), which can be divided into two meals or when snacks are eaten.

Spinach spinach is known as the “nutrition model”, it is called carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients.

Many studies have confirmed that spinach can reduce the risk of cardiovascular disease, oral cancer, stomach cancer, macular degeneration and other diseases.
Every 2?
You should eat spinach once every 3 days, and you can rotate it with cabbage, mustard and so on.


Tea drinking is not a relaxing pastime. Studies have not found that catechins in tea can inhibit the formation and growth of tumors and reduce the risk of cancer.

It is recommended to drink at least 1 cup of tea a day.

Summer refreshing and quenching thirst, green tea is preferred.


The lycopene (a kind of carotenoid) that is metabolized by tomato tomatoes is a pigment that makes tomatoes appear red and has a strong antioxidant effect.

The body contains vitamin C, potassium, folic acid and so on.

Many studies have found that eating more tomatoes can protect the heart and blood vessels and prevent cancer.

It is recommended to drink a glass of tomato juice every day or a few tomatoes a week, or use watermelon, papaya, etc. instead.


Turkey turkey chicken breast is one of the thinnest meat proteins, and the conversion and saturated sputum content are lower than the average chicken breast.

The turkey also suffers from selenium, vitamin B6, etc. It is good for heart health and protects the immune system.

Can you eat 3 per week?
4 times turkey, one to two at a time.


Blueberry blueberry is a super antioxidant. The anthocyanins can prevent cardiovascular diseases, diabetes, cognitive disorders, etc. Pectin can relieve diarrhea and constipation. Tannic acid can eliminate inflammation of the digestive system.

Is it recommended to have about 1 blueberry per day?
2 tennis balls, red grapes, strawberries, cherries, etc. have similar benefits.


Broccoli is a cruciferous plant, one of the most known foods with the highest density of nutrients. It is rich in iron.

Studies have shown that broccoli supplementation is reduced and the risk of colon cancer is lower.

It usually improves immunity and prevents cataracts.

It is recommended to eat a volume of 0 per day.

A tennis-sized broccoli can also be replaced with cabbage, kale and so on.

Because it contains substances that cause goiter, it should not be eaten too much.


Wild salmon squamous squamous cell carcinoma unsaturated fatty acid omega-3 fatty acids, eat more can prevent stroke, arrhythmia, hypertension, depression, cancer, colon cancer.

Should I eat 2 per week?
4 times of squid, can be eaten alternately with sardines, flounders, etc.



Endless delusions in the lonely rain and rain lanes

Brief content: Tongli, surrounded by the Zeguo River network in the Taihu Lake Basin, is floating on the water.

The 15 rivers are criss-crossed, dividing the town into 7 small islands. More than 40 coastlines connect the islands into one whole. The residential houses are drowning. Because of the water, the homes are facing the river and the households are shaking.

銆€銆€The ancient town of Jiangnan, which is known as the “small bridge, flowing water, and people”, has surpassed the bustling and bustling metropolis and has become a good place for people to explore and relax.

Zhouzhuang’s crowded, straight and simple, Wuzhen’s deep.

Each has its own artistic conception, each with its own heritage.

However, the one that impressed me the most was the old Tongnan in the old town of Jiangnan.

銆€銆€Located in the same area surrounded by the Zeguo River network in the Taihu Lake Valley, it floats on the water.
The 15 rivers are criss-crossed, dividing the town into 7 small islands. More than 40 coastlines connect the islands into one whole. The residential houses are drowning. Because of the water, the homes are facing the river and the households are shaking.

銆€銆€The taste of the same is the product.

In the morning, get up early with your friends and want to appreciate the true colors of the ancient town.

Crossing the iconic stone archway in Tongli, the first thing that comes to your attention is two bridges, a stone bridge and a wooden bridge.

But the strange thing is that the top of the wooden bridge is made of logs, and if it is covered with thatch or blue tiles, it should become a pavilion, which is unpredictable.

Walked through the wooden bridge and entered the main block.

On both sides of the street, 80% of the houses were built in the Ming and Qing Dynasties. They were high and low, and they were patchwork. The walls were corrugated and the rafts were carved. Many people put useful flags under the eaves.

Street people are busy with tally, coal stoves, teahouses, and tourists who are sparsely adorned with morning hustle.

A string of red lanterns hanging along the banks of the river hangs on the tall camphor tree. Under the shade, the tea table is covered with hand-printed blue-and-white cloth, teapot, celadon bowl, rattan chair, antiques, and tea.Viewing and chatting, the bleak mood is like a world, making people forget the heavens and the earth.

銆€銆€The garden is a masterpiece of the same life.

Among the many ancient towns in the south of the Yangtze River, only the retreat garden in Tongli is listed in the World Cultural Heritage.

Every street has several large families, deep houses, and garden buildings can be seen everywhere.

Chongbentang, Jiayintang wood carving art is very beautiful, except for the ground and the top, almost all of it is wooden structure, the hall is arranged, the main room layout is arranged, the window sill railings, the table and chair bed, the carving is fine, reflecting the high artistic level of the craftsman.

What is fascinating to the world is the retreat garden, which was built in the Guangxu period of the late Qing Dynasty. It was the private residence of Anhui Armed Road at that time. The “retreat” was named “Zuo Zhuan”, and it had the taste of “thinking and loyalty, retreating and replenishing”.

The entire building has an inner garden, a dense vegetable, a pavilion, a Langfang bridge, and a rockery pool.

What is even more commendable is that all buildings are close to the water, such as the water, which is a must in the history of architecture.

Standing on the second floor of the promenade, standing by the window, a trip to the blue pool to swim red fish, white clouds and blue sky, pine bamboo reflections.

There is a couch in the south side promenade of Linchi. The whole wall is a large mirror. The summer couch is a summer resort. It is the wall and the bedroom can also enjoy the beautiful scenery in the garden. It is really two days inside and outside.

銆€銆€The most distinctive feature is the bridge in the same place. It seems that the stars under the night are scattered in an orderly way at every intersection of the town.

Siben Bridge is indeed a bit old, but it was built in the Southern Song Dynasty, can be regarded as the oldest stone bridge originator of Tongli.

In a three-way port, there are three axes in three directions. This is the famous “Three Bridges”. Taiping Bridge, Geely Bridge, Changqing Bridge, and the beautiful name is full of the good life of the Tongli people for thousands of years.Yearning for, this is the place where marriages between men and women have always been married.

We are rushing to shoot, and the music that is heard and blown in the ear is far and near. A couple of new people are slowly coming towards the Third Bridge under the crowd of friends and family. Suddenly, a tall girl in the tourist stops the newcomer’s way.She smiled and repeated 鈥淐ongratulations鈥?in her mouth. The newcomer immediately turned out a bridesmaid, and said 鈥淚 like hi鈥? while reaching out and grabbing a candy from the bag and stuffing it in the girl’s hand,Grab a piece of candy and scatter it to the crowd, let the witness share the sweetness of the couple. The “Three Bridges” suddenly became a sea of joy.

銆€銆€In the river next to the fish street, an old aunt complication bow, holding a bamboo pole and slap the water, a group of osprey snorkeling in the water, in the aunt’s screaming, reluctant diving fishing,An osprey emerged from the bottom of the water, and the throat was bulging. The aunt used the bamboo raft to catch the osprey to the boat, manipulating it, and a squid slipped down.

Another osprey emerged from the water, a large fish in the mouth almost broke through its throat, and the tail was still exposed outside, and the tourists who were onlookers exclaimed.

Hearing people, there is also a famous castanets on Yuxing Street, also called 鈥渨earing through the heart鈥? It is said that people walk in the alleys, and the slate under their feet is loud.

After a few twists and turns, I found that the hall was being repaired.

We did not want to go up the street, but suddenly found another narrow and long alley, can not remember what the name, but the adjacent high wall on the small road in the bag, reminds me of Mr. Dai Wangshu “long, long,”Lonely rain alley”, if in the rain, a girl with a red umbrella, smiling in the long lane, will definitely bring people an endless reverie.

銆€銆€While walking and watching, while reading and thinking, unconsciously has arrived at noon, the eight scenes before and after it seems difficult to appreciate one by one, but I have a rough understanding of the remains of the same, the site, relics, legacy.

In the history of Tongli, there was once a champion, 28 scholars, and 79 people. This split witnessed the glory of the town and reversed a pair of couplets on the Xiaodongxi Bridge: “A glimpse of the moonlight contains the rules, cross-strait scholarsIn the past, the winds of diligent study and hard work in the same place have complemented the prosperity of today, and have been deeply integrated into the era of harmonious civilization.

銆€銆€I love the water town, I love the same.

Democratic Party issues that need to pay attention to eating watermelon


Democratic Party issues that need to pay attention to eating watermelon

In the hot summer, watermelon is a must-eat fruit every day. However, watermelon is not something everyone can eat. Even those who can eat should pay attention to scientific eating.

Some patients, or in some cases, it is best not to eat.

銆€銆€First, diabetic watermelon contains about 5% sugar, and mainly glucose, sucrose and some fructose, which will cause blood sugar to increase after eating watermelon.

Normal people can keep blood sugar and urine sugar at a normal level because they secrete insulin in time.

Diabetes is different. Eating too much watermelon in a short period of time will not only increase blood sugar, but also cause serious acidosis and even life-threatening due to metabolic disorders.

The amount of carbohydrates (sugars) that diabetics eat every day needs to be strictly controlled, so if you eat watermelon several times a day, you should reduce the number of meals and noodles (small amounts) accordingly, so as not to aggravate the condition.

銆€銆€Second, at the beginning of the cold, the motherland medicine believes that it is not only a cold or a cold, but also a cold syndrome at the beginning. It should be a divergent treatment method that allows the disease to be solved from the table.

And that if the attack is unsolved before the table will be aggravated.

The watermelon has the effect of clearing the heat, so this time eating watermelon seriously worsened the condition or prolonged the course of the disease.

銆€銆€Third, oral ulcers in patients with oral ulcers are considered to be caused by yin deficiency and internal heat in Chinese medicine.

Because of the diuretic effect of watermelon.

If the mouth ulcers eat more watermelon, and the water needed for the recovery of oral ulcers is replaced too much, thereby aggravating the yin deficiency and internal heat, making the course of the disease stretch and not easy to heal.

銆€銆€Fourth, patients with renal insufficiency in renal insufficiency, the function of excreting water in the body is greatly reduced, so there will often be lower extremities or systemic edema.

If such patients eat too much watermelon, they will not be able to discharge excess water in time due to excessive intake of water, resulting in excessive storage of water in the body and an increase in blood volume. Therefore, not only the edema is aggravated, but also the acute heart is easily caused.collapse.

Therefore, patients with renal insufficiency should eat less or not eat watermelon.

銆€銆€Fifth, maternal maternal physique is relatively weak, Chinese medicine believes that eating more watermelon will be too cold and damage the spleen and stomach.

銆€銆€Sixth, watermelon should not eat too much because watermelon belongs to “raw food”, anyone who eats more will hurt the spleen and stomach, resulting in poor appetite, indigestion and resistance to decline, causing abdominal distension, diarrhea.

銆€銆€Seven, eat less ice watermelon Although the hot summer day to eat ice watermelon has a good effect on heatstroke, but it is very irritating to the stomach, it is easy to cause spleen and stomach damage, so you should pay attention to the delicious temperature and quantity.

It is best to put the watermelon in the lowermost layer of the refrigerator freezer. The temperature here is about 8-10 掳 C. This temperature is also the best. Do not eat more than 500 grams per time, and eat slowly.

For those who have tooth decay and cold, they will feel sore and sore, and those who are not functional, should not eat ice watermelon.

銆€銆€Eight, should not eat before and after meals because a large amount of water in the watermelon will dilute the digestive juice in the stomach, eating before and after meals will affect the digestion and absorption of food, and eating a lot of watermelon before meals will fill the stomach volumeIt will greatly reduce the variety of nutrients absorbed in the meal, especially the health effects of children, pregnant women and lactating mothers.

For those who want to lose weight by dieting, eating a watermelon before meals is a good way to reduce food intake.